Are you experiencing chronic constipation ?  In aiding the colon in having these specific fresh soft vegetables and fruits will have an effect on moistening the intestines and producing bowel movements. 

May we suggest a few simple foods added to your nutritional diet ?   Artichokes, Pineapple, Melon (any type...water, musk), Spinach and Kefir. 

Would you like to hear more about foods to aid in your overall health ?  Make a Food Therapy appointment today at Harvest Seed Acupuncture. 

Dear Friend, in the last day, I have had my usual sneezing (used six cloth handkerchiefs in one day), allergies, short of breath, blowing nose and coughing fits (no sore throat).  I had tried something different and thought this may work for you.  
I was amazed at what a difference this makes since I started taking this. 

• Raw ginger cut into small pieces.
• One grouping of green onions (using the white bottoms only)
• Daikon which is a white radish.  This veggie in particular work at really getting rid of the phlegm.  **SUGGESTION:  Use Daikon in stir fry vegetable dish as a prevention in for your body associated with respiratory issues.

Put with 6 cups or so of water and cook slow.  I have been drinking as a tea.  There are many foods to help us get better.

• Would you like to know foods to eat for cancer prevention, foods based on the season of the year, foods to cool your body? 
• Would you like to know about foods for first, second or third trimester of your pregnancy and prevention of morning sickness.
• Do you experience excessive sweating, dysmenorrhea (painful periods), Insomnia, or depression?

 
Rhonda is happy to discuss the wonderful food options to begin restoration for your body at Harvest Seed Acupuncture.  Book an appointment now! 

Are you interested in eating a low histamine diet?  

Remember that histamine intolerance works like a sink. You might be ok with 1 strawberry or 1 bite of pineapple. But if you combine a few bites here and there of high histamine foods, your sink might overflow. Your histamine sink can be fuller due to exposure to seasonal allergens, mold, fluctuating hormones, dehydration, stress, etc. You’ll want to keep this in mind when making food choices. 
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This list is meant to be a starting place for you to make your own personal list. Everyone is different in what they can tolerate.  You’ll see lists for both high and low histamine foods.  Check out lists here.

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Read More About Eggs and how they are good for you.

                                    

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